How to Treat treatment adult adhd for adult ADHD is a mixture of. In general, counseling is utilized alongside medication to help promote functional behaviors. Counseling may also include cognitive behavior therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. It is typically time-bound and focuses on quantifiable behavior, like reducing the frequency of anxiety attacks or improving sleep patterns. It is also a popular method of treating various mental health conditions, including depression and anxiety. It usually involves cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which address maladaptive thoughts and emotions. Exposure therapy can be used to help people overcome fears and phobias.