Natural ADD Treatment
Many people with ADD believe that medication is the only method to treat their condition. However, add adult treatment can have serious side effects and are not effective for all. There are a variety of natural methods to manage the symptoms of ADD, including lack of concentration, inattention and procrastination. Exercise can increase blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine assists the brain in producing important chemicals that aid in nerve cell communication. This amino acid helps in promoting energy and boosting mood. It is found in a wide variety of foods high in protein, such as meat and nuts.
Studies suggest that tyrosine can improve mental performance in stressful situations and help improve memory. It also appears to improve the alertness of people who have lost sleep.
Initial research suggests that tyrosine might reduce symptoms of depression. However, it does not appear to improve heart rate or exercise performance when used prior to a cycle test. It does not seem to help improve attention disorder (ADD) or childhood ADHD. It doesn't seem to ease excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only when used in conjunction with the molindone drug. It is not able to decrease symptoms of schizophrenia in healthy people.
7. Magnesium: You Can Never Have Enough
Magnesium is a crucial mineral, aids the body to utilize energy and to maintain the normal function of muscles and nerves. It also helps keep your bones healthy. It also plays a role in the regulation of several other neurotransmitters and hormones such as serotonin. Recent clinical studies have linked high intakes of magnesium with a lower risk of developing depression.
National studies on diet show that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption and increases the excretion in urine as well as a diet low in magnesium-rich foods and the use of drugs that interfere with the body's capacity to absorb and retain the mineral.
One cup of pumpkin seeds contains 156 milligrams magnesium or 37% of the Daily Value. Chia seeds are also a superfood providing antioxidants, omega-3 fatty acid as well as calcium and fiber.